{"id":12009,"date":"2023-03-19T17:03:51","date_gmt":"2023-03-19T16:03:51","guid":{"rendered":"https:\/\/algavenice.com\/los-beneficios-de-la-espirulina\/"},"modified":"2023-03-19T17:03:51","modified_gmt":"2023-03-19T16:03:51","slug":"los-beneficios-de-la-espirulina","status":"publish","type":"post","link":"https:\/\/algavenice.com\/es\/los-beneficios-de-la-espirulina\/","title":{"rendered":"Los beneficios de la espirulina"},"content":{"rendered":"\n<p>Dado que las propiedades nutricionales del alga espirulina son realmente excepcionales, sus beneficios no pueden ser menos. Esta superalga es especialmente rica en biliprote\u00ednas, es decir, prote\u00ednas vegetales que han sido predigeridas por la propia planta y permiten as\u00ed una mejor asimilaci\u00f3n por el organismo humano.<\/p>\n\n<p>Tambi\u00e9n contiene muchas vitaminas, entre ellas las de los grupos A y B, betacaroteno, vitamina K y vitamina E. Tambi\u00e9n contiene \u00e1cidos grasos esenciales, Omega3 y Omega6, minerales como el hierro y valiosos oligoelementos que contribuyen al bienestar psicof\u00edsico general. Es una fuente abundante de antioxidantes y pigmentos purificadores. Tambi\u00e9n es rico en potasio y bajo en sodio.<\/p>\n\n<p>La rica concentraci\u00f3n de minerales b\u00e1sicos lo convierte en uno de los \u00abalimentos alcalinos\u00bb, es decir, capaces de ayudar a mantener el equilibrio \u00e1cido-base haciendo que los tejidos sean m\u00e1s alcalinos.<\/p>\n\n<h3 class=\"wp-block-heading\">Algunas indicaciones<\/h3>\n\n<p>Como ocurre con todos los suplementos, cualquier contraindicaci\u00f3n s\u00f3lo puede atribuirse a una sobredosis o a un estado del organismo inadecuado para tomar determinadas sustancias. De hecho, hay que subrayar que si se consume correctamente, en las dosis adecuadas y tal como se indica en el envase, el alga espirulina no crea ning\u00fan problema particular; al contrario, nos ayuda a sentirnos mejor.<\/p>\n\n<p>Si padece alguna enfermedad, consulte a su m\u00e9dico antes de tomarlo.<\/p>\n\n<p>Por \u00faltimo, la espirulina no debe ser consumida por mujeres embarazadas o en per\u00edodo de lactancia, a menos que lo aconseje un m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dado que las propiedades nutricionales del alga espirulina son realmente excepcionales, sus beneficios no pueden ser menos. Esta superalga es especialmente rica en biliprote\u00ednas, es decir, prote\u00ednas vegetales que han [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[367],"tags":[],"class_list":["post-12009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-organica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los beneficios de la espirulina - AlgaVenice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algavenice.com\/es\/los-beneficios-de-la-espirulina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de la espirulina - AlgaVenice\" \/>\n<meta property=\"og:description\" content=\"Dado que las propiedades nutricionales del alga espirulina son realmente excepcionales, sus beneficios no pueden ser menos. 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