{"id":12045,"date":"2023-03-19T17:09:22","date_gmt":"2023-03-19T16:09:22","guid":{"rendered":"https:\/\/algavenice.com\/como-utilizar-la-espirulina-en-la-cocina\/"},"modified":"2023-03-19T17:09:22","modified_gmt":"2023-03-19T16:09:22","slug":"como-utilizar-la-espirulina-en-la-cocina","status":"publish","type":"post","link":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/","title":{"rendered":"C\u00f3mo utilizar la espirulina en la cocina"},"content":{"rendered":"\n<p><strong>La espirulina ofrece una combinaci\u00f3n tan extraordinaria de nutrientes y antioxidantes<\/strong> que hist\u00f3ricamente se la ha llamado el \u00abalimento de los dioses\u00bb. Si esta alga verde azulada con su cl\u00e1sica forma de espiral es una aut\u00e9ntica \u00abbaza\u00bb, \u00a1no podemos dejar de introducirla en nuestra cocina!<\/p>\n\n<p>Sus propiedades son numerosas y a\u00fan desconocidas para muchos: basta pensar que la espirulina es ocho veces m\u00e1s rica en calcio que la leche, 15 veces m\u00e1s rica en betacaroteno que las zanahorias (\u00a1unos gramos de espirulina corresponden a quince zanahorias!) y 34 veces m\u00e1s rica en hierro que las espinacas. Es una fuente inestimable de vitaminas A, B, K y E, amino\u00e1cidos (tanto como el huevo), \u00e1cidos grasos y minerales. As\u00ed que dediquemos un tiempo a recargarnos de energ\u00eda saludable, primero poniendo espirulina en nuestra despensa y luego aprendiendo a utilizarla en nuestras recetas.<\/p>\n\n<h2 class=\"wp-block-heading\">Cocinar con espirulina recetas ecol\u00f3gicas sanas y sabrosas<\/h2>\n\n<p>El alga espirulina puede utilizarse en polvo o en copos, si no te gusta la idea de tomar una pastilla verde como suplemento.<\/p>\n\n<p>La espirulina en polvo puede a\u00f1adirse al yogur, a la leche de soja, de almendras, de avena u otra leche vegetal, a los batidos y zumos, en tortillas, alb\u00f3ndigas o a la harina para hacer pasta, pan, galletas, pasteles dulces o salados. Esto enriquecer\u00e1 su alimentaci\u00f3n con prote\u00ednas y vitaminas, calcio y antioxidantes. As\u00ed tendr\u00e1s desayunos m\u00e1s nutritivos y comidas m\u00e1s completas.<\/p>\n\n<p>Por ejemplo, un zumo de granada o pi\u00f1a con una cucharadita de espirulina en polvo es excelente. M\u00e9zclalo bien y obtendr\u00e1s una bebida con efecto antioxidante, desintoxicante y depurativo.<\/p>\n\n<h3 class=\"wp-block-heading\">Luz verde para \u00abexperimentar\u00bb con sus platos<\/h3>\n\n<p>Si te gusta la pasta fresca, puedes a\u00f1adir un poco de espirulina en polvo a la harina que utilizas habitualmente. Para preparar \u00f1oquis verdes, nutritivos y repletos de prote\u00ednas, se puede mezclar el polvo con patatas y harina de su elecci\u00f3n.<\/p>\n\n<p>La espirulina tambi\u00e9n est\u00e1 disponible en copos: buena para comer en ensaladas, con cereales y yogur, espolvoreada sobre la pasta o en sopas. Puede divertirse probando diversas combinaciones, a su gusto, y encantar a sus invitados con pasteles o galletas frescas de un llamativo color verde azulado.<\/p>\n\n<p>Siempre se recomienda tener en cuenta las indicaciones del envase del producto para las dosis diarias que deben tomarse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La espirulina ofrece una combinaci\u00f3n tan extraordinaria de nutrientes y antioxidantes que hist\u00f3ricamente se la ha llamado el \u00abalimento de los dioses\u00bb. Si esta alga verde azulada con su cl\u00e1sica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[483],"tags":[],"class_list":["post-12045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-espirulina-en-la-cocina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo utilizar la espirulina en la cocina - AlgaVenice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo utilizar la espirulina en la cocina - AlgaVenice\" \/>\n<meta property=\"og:description\" content=\"La espirulina ofrece una combinaci\u00f3n tan extraordinaria de nutrientes y antioxidantes que hist\u00f3ricamente se la ha llamado el \u00abalimento de los dioses\u00bb. Si esta alga verde azulada con su cl\u00e1sica [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/\" \/>\n<meta property=\"og:site_name\" content=\"AlgaVenice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/algavenice.it\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-19T16:09:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/algavenice.com\/wp-content\/uploads\/2021\/07\/come_si_usa_la_spirulina_inn_cucina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1105\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"algavenice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"algavenice\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/\"},\"author\":{\"name\":\"algavenice\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#\\\/schema\\\/person\\\/622d6303cb42ac677f2ae2cf8da30b38\"},\"headline\":\"C\u00f3mo utilizar la espirulina en la cocina\",\"datePublished\":\"2023-03-19T16:09:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/\"},\"wordCount\":407,\"publisher\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/algavenice.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/come_si_usa_la_spirulina_inn_cucina.jpg\",\"articleSection\":[\"la espirulina en la cocina\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/\",\"url\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/\",\"name\":\"C\u00f3mo utilizar la espirulina en la cocina - AlgaVenice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/algavenice.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/come_si_usa_la_spirulina_inn_cucina.jpg\",\"datePublished\":\"2023-03-19T16:09:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/#primaryimage\",\"url\":\"https:\\\/\\\/algavenice.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/come_si_usa_la_spirulina_inn_cucina.jpg\",\"contentUrl\":\"https:\\\/\\\/algavenice.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/come_si_usa_la_spirulina_inn_cucina.jpg\",\"width\":1024,\"height\":1105,\"caption\":\"come si usa la spirulina in cucina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/como-utilizar-la-espirulina-en-la-cocina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/algavenice.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo utilizar la espirulina en la cocina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/algavenice.com\\\/es\\\/\",\"name\":\"AlgaVenice - Spirulina 100% pura, italiana e biologica\",\"description\":\"Vendita Spirulina di Alta Qualit\u00e0 Online\",\"publisher\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#organization\"},\"alternateName\":\"Vendita online Spirulina di alta qualit\u00e0\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/algavenice.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#organization\",\"name\":\"Societ\u00e0 Agricola Serenissima S.r.l.\",\"alternateName\":\"AlgaVenice\",\"url\":\"https:\\\/\\\/algavenice.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/algavenice.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/algavenice_logo_dati_strutturati.jpg\",\"contentUrl\":\"https:\\\/\\\/algavenice.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/algavenice_logo_dati_strutturati.jpg\",\"width\":696,\"height\":696,\"caption\":\"Societ\u00e0 Agricola Serenissima S.r.l.\"},\"image\":{\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/algavenice.it\",\"https:\\\/\\\/www.instagram.com\\\/algavenice_spirulina\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCcgMDdoknspeIM22pqn7Qiw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/algavenice.com\\\/es\\\/#\\\/schema\\\/person\\\/622d6303cb42ac677f2ae2cf8da30b38\",\"name\":\"algavenice\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5165447d8efbd0c00fa1f57ab84c3f5d577f0089ddfea7380984e2c0c0ac6e0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5165447d8efbd0c00fa1f57ab84c3f5d577f0089ddfea7380984e2c0c0ac6e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5165447d8efbd0c00fa1f57ab84c3f5d577f0089ddfea7380984e2c0c0ac6e0?s=96&d=mm&r=g\",\"caption\":\"algavenice\"},\"sameAs\":[\"https:\\\/\\\/algavenice.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo utilizar la espirulina en la cocina - AlgaVenice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo utilizar la espirulina en la cocina - AlgaVenice","og_description":"La espirulina ofrece una combinaci\u00f3n tan extraordinaria de nutrientes y antioxidantes que hist\u00f3ricamente se la ha llamado el \u00abalimento de los dioses\u00bb. Si esta alga verde azulada con su cl\u00e1sica [&hellip;]","og_url":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/","og_site_name":"AlgaVenice","article_publisher":"https:\/\/www.facebook.com\/algavenice.it","article_published_time":"2023-03-19T16:09:22+00:00","og_image":[{"width":1024,"height":1105,"url":"https:\/\/algavenice.com\/wp-content\/uploads\/2021\/07\/come_si_usa_la_spirulina_inn_cucina.jpg","type":"image\/jpeg"}],"author":"algavenice","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"algavenice","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/#article","isPartOf":{"@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/"},"author":{"name":"algavenice","@id":"https:\/\/algavenice.com\/es\/#\/schema\/person\/622d6303cb42ac677f2ae2cf8da30b38"},"headline":"C\u00f3mo utilizar la espirulina en la cocina","datePublished":"2023-03-19T16:09:22+00:00","mainEntityOfPage":{"@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/"},"wordCount":407,"publisher":{"@id":"https:\/\/algavenice.com\/es\/#organization"},"image":{"@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/#primaryimage"},"thumbnailUrl":"https:\/\/algavenice.com\/wp-content\/uploads\/2021\/07\/come_si_usa_la_spirulina_inn_cucina.jpg","articleSection":["la espirulina en la cocina"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/","url":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/","name":"C\u00f3mo utilizar la espirulina en la cocina - AlgaVenice","isPartOf":{"@id":"https:\/\/algavenice.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/#primaryimage"},"image":{"@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/#primaryimage"},"thumbnailUrl":"https:\/\/algavenice.com\/wp-content\/uploads\/2021\/07\/come_si_usa_la_spirulina_inn_cucina.jpg","datePublished":"2023-03-19T16:09:22+00:00","breadcrumb":{"@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/#primaryimage","url":"https:\/\/algavenice.com\/wp-content\/uploads\/2021\/07\/come_si_usa_la_spirulina_inn_cucina.jpg","contentUrl":"https:\/\/algavenice.com\/wp-content\/uploads\/2021\/07\/come_si_usa_la_spirulina_inn_cucina.jpg","width":1024,"height":1105,"caption":"come si usa la spirulina in cucina"},{"@type":"BreadcrumbList","@id":"https:\/\/algavenice.com\/es\/como-utilizar-la-espirulina-en-la-cocina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/algavenice.com\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo utilizar la espirulina en la cocina"}]},{"@type":"WebSite","@id":"https:\/\/algavenice.com\/es\/#website","url":"https:\/\/algavenice.com\/es\/","name":"AlgaVenice - Spirulina 100% pura, italiana e biologica","description":"Vendita Spirulina di Alta Qualit\u00e0 Online","publisher":{"@id":"https:\/\/algavenice.com\/es\/#organization"},"alternateName":"Vendita online Spirulina di alta qualit\u00e0","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/algavenice.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/algavenice.com\/es\/#organization","name":"Societ\u00e0 Agricola Serenissima S.r.l.","alternateName":"AlgaVenice","url":"https:\/\/algavenice.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/algavenice.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/algavenice.com\/wp-content\/uploads\/2023\/03\/algavenice_logo_dati_strutturati.jpg","contentUrl":"https:\/\/algavenice.com\/wp-content\/uploads\/2023\/03\/algavenice_logo_dati_strutturati.jpg","width":696,"height":696,"caption":"Societ\u00e0 Agricola Serenissima S.r.l."},"image":{"@id":"https:\/\/algavenice.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/algavenice.it","https:\/\/www.instagram.com\/algavenice_spirulina\/","https:\/\/www.youtube.com\/channel\/UCcgMDdoknspeIM22pqn7Qiw"]},{"@type":"Person","@id":"https:\/\/algavenice.com\/es\/#\/schema\/person\/622d6303cb42ac677f2ae2cf8da30b38","name":"algavenice","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a5165447d8efbd0c00fa1f57ab84c3f5d577f0089ddfea7380984e2c0c0ac6e0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a5165447d8efbd0c00fa1f57ab84c3f5d577f0089ddfea7380984e2c0c0ac6e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5165447d8efbd0c00fa1f57ab84c3f5d577f0089ddfea7380984e2c0c0ac6e0?s=96&d=mm&r=g","caption":"algavenice"},"sameAs":["https:\/\/algavenice.com"]}]}},"_links":{"self":[{"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/posts\/12045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/comments?post=12045"}],"version-history":[{"count":0,"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/posts\/12045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/media\/10582"}],"wp:attachment":[{"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/media?parent=12045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/categories?post=12045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/algavenice.com\/es\/wp-json\/wp\/v2\/tags?post=12045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}