Looking for spirulina seaweed for weight loss? Do you have line problems and the scale is your enemy? Spirulina seaweed might be right for you. That it is a versatile and effective dietary supplement is confirmed by the many scientific studies to date.
Both doctors and patients have now recognized the properties and countless benefits of this amazing microalgae, referred to as a “superfood.” A natural supplement, a source of many important nutrients, that manages to give tone and vigor to our bodies as a true restorative, enabling us to live better and stay fit.
Spirulina seaweed for weight loss: scientific evidence
Science is becoming increasingly interested in the beneficial effects of spirulina algae on our bodies. In fact, as of 1968 on the pubmed.gov portal we have more than 1,200 scientific studies on the subject.
Much of this research dwells on how spirulina can help reduce body weight. A 2017 study examines the benefits of Spirulina platensis on anthropometric indices, appetite, lipid profile, and serum vascular endothelial growth factor (VEGF) in obese subjects. This is a randomized double-blind placebo-controlled trial. The conclusions are indeed surprising:
Spirulina supplementation at a dose of 1 g/d for 12 weeks is effective in modulating body weight and appetite and partly modifies serum lipids. This can further confirm the efficacy of this herbal supplement in control and prevention of obesity and obesity-related disorders.
So Spirulina supplementation at a dosage of 1 g per day for 12 weeks is effective in modulating body weight and appetite and modifies serum lipids to some extent. This may further confirm the effectiveness of this herbal supplement in controlling and preventing obesity and obesity-related disorders.
However, we must add that in order to achieve results, the microalgae to be taken must be of the highest quality. Therefore, it must be constantly monitored during all stages of production: growing, harvesting, drying, testing and packaging. Find out how we produce our AlgaVenice spirulina.
The effects on metabolism
Among the beneficial effects of this superfood is its action on metabolism: a property that makes it suitable for the diet of those who want to lose weight. Spirulina is able to stimulate and activate metabolism by giving valuable help to the body. Its intake, coupled with a balanced caloric intake – without drastic giving up or fasting! – with a diet that provides the body with the necessary calories and important nutrients for daily activity will be able to gain you better fitness.
Even in cases of stress and fatigue
We cannot give up the “building blocks,” the “good fuel” of our body i.e. vitamins, minerals, proteins, antioxidants, essential fatty acids. These are all nutrients that enable us to work or study with concentration, maintain a good mental state, sleep, move and do the things we enjoy.
Sometimes stress, fatigue, too hectic a pace and various anxieties can negatively affect the time we devote to meals and the diet itself. With the result that we eat quickly, perhaps even poorly, and increase quick and unhealthy snacks, and slowly feel more and more tired and weighed down, with the risk of getting sick. Spirulina helps to support our immune system, to cope more strongly with periods of particular stress. From this point of view, in addition to staying fit, it is also great for preventing flu-like states and seasonal illnesses.
Why does spirulina seaweed help with weight loss?
Are you looking for ways to give your metabolism slowed down by an overly sedentary lifestyle a “jolt”? Here are reasons to choosespirulina seaweed for weight loss:
- It has a satiating effect due to the presence of phenylalanine, which acts on the nervous system. It is low in calories.
- It reduces appetite and promotes digestion.
- It speeds up metabolism naturally, thanks to the presence of amino acids, vitamins, proteins and minerals.
- It has a fat-burning action. It helps reduce blood lipid concentration and, consequently, weight loss.
- It is detoxifying, tonic and depurative for the body.
If you don’t believe it, all you have to do is try it in one of three available formats: powder, tablets or flakes. Evaluate anyway because the price of spirulina is so different from brand to brand.